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Unwind & Reset

Friday 30 June 7.00-9.00pm

A Friday evening Embodied Restorative Experience.

This event is specially created for the clients of the Kindred Chiropractor clinic for their June Winter Wellness month.

During the winter months it is important to nurture and nourish our inner recourses. It is the time of year where this energy can be most easily depleted. Our bodies are instinctively expressing the fundamental principles of winter rest, reflection, conservation, and storage. 

The quiet and stillness of Winter allows us to hear more of the world than the buzzing activities of Summer. This forces us to slow down, and listen to the quiet messages inside us.

This Friday evening Unwind & Reset experience will look a little like this:

  • Grounding Meditation - connecting with your body and senses

  • Gentle Yoga - simple movements to open up the channels and tissues of the body

  • Some Restorative poses - settling any nervous energy and tension in the body, guided with relaxing breath practices

  • Korero Introduction to Yoga Nidra

  • Yoga Nidra - deep yogic sleep for healing and rest, accompanied by the koshi sound healing chimes

  • Closing with a Herbal Sweet Sleep Tea

  • You will receive 2 digital Yoga Nidra recordings to take home

Leave feeling rejuvenated, relaxed, and deeply nourished. 


Event Details

When: Friday 30 June

Time: 7.00 - 9.00pm

Normal price $35
Kindred Client Special $20

Yoga mats, restorative props and tea cups will be provided. Just bring extra warm layers and cosy winter socks.

Location: 108 Deep Creek Road, Torbay, North Shore.

Info or questions: email

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