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Awake + Flow Yoga

Thursday 9.15 - 10.30am with Michelle Allen

Join us every Thursday morning for a very intimate gathering of like hearted souls in practice, prayer, breath and embodiment.

The Awaken series starts on the 4th of April and runs through to the 30th of May. You are most welcome to join the complete series, or come casually. 

Michelle's offerings are steeped in the Vinyasa roots and infused with luminous life learnings between Earth and Sky. Gentle flow embodiment practices woven together with light language transmissions, sound healing, sacred plant elixirs and meditation. Her intention is that you leave your practice feeling grounded, connected, empowered and immersed into your softest way of Being. That you return to and remember the expansive capacity of your own Hearts wisdom, receiving the nectar of your own knowing, the fruits of our inner listening. 

More about Michelle Allen

“My Yoga journey began in 2004 as a devoted student of Yoga. Eight years later in 2012, with a curiosity in deepening my practice I began my journey into Teacher Training. This led to studying with Duncan Peak, Tiffany Cruikshank, Shiva Rea and Elena Brower. A qualified Shamanic Cacao Ceremonialist, Reiki - Masters level, Earth Warrior, Mama and Light Language channel. It is my deepest privilege to be in your practice, your presence, your Light."


Together, may we breathe our way Home. Aho ~ Michelle


Awake + Flow Details

When: Thursday's 9.15 - 10.30am

Join the entire block over April & May of 9 weeks
$195 (4 spaces left)
Email to register 

Or join casually and book online via momoyoga
$25 casual class
$110 5-class pass

Yoga mats and props are provided for and sustainable made.

Location: Yoga Roots studio, 108 Deep Creek Road, Torbay

Questions: I welcome any questions you might have via

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