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Hatha Foundations

Tuesday & Thursday 9.00 - 10.15pm

These classes are open to all.

Perfect for new students who are curious about yoga or experienced students who are wanting a more gentle morning stretch!


Each class is 75 min. The first 45 min are more energising and activating, the last 30 min focussed on deep relaxation through restorative yoga poses or Yoga Nidra.

You will be introduced to:
 

  • Guided asanas (postures) 

  • Surya Namaskar (sun salutations)

  • Safe alignment and use of props

  • Pranayama (breathing techniques)

  • Relaxation tools, like Yoga Nidra

Yoga Mat and Straps

Course Details

When: Tuesday & Thursday's 9.00 - 10.15pm

B
ook online via momoyoga
$20 casual clas
$108 6-class pass

Or sign up a course block:


Tuesday: July-August - no classes

20 September - 20 December
$260 for 14 weeks


Thursday: 14 July - 15 September
$185 for 10 week block (2 spaces left)

22 September - 22 December

$260 for 14 weeks

Yoga mats and props will be provided. If you have a yoga mat, it's encouraged to bring your own.

Location:Yoga Roots studio, 108 Deep Creek Road, Torbay

Register: email marjolein@yogaroots.co.nz to register for an entire term.

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