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Children in Yoga Class

Mindful Kids

Tuesday's: 6 - 9 year, 4.00 - 5.00pm
                  10 - 12 year, 5.15 - 6.15pm

The intention of these classes is to discover how to improve motor skills and self-expression using yoga and mindfulness as a tool for children. 

Each session will inspire your child to move and learn with fun, creativity and interaction sparking their imagination and develop an awareness of their bodies and how to move it. The principles of yoga and mindfulness also offer self-calming techniques that will help them when it’s time to relax and go to sleep.

Benefits for your child

  • Eases anxiety, stress, and tension so that they can focus on the positive aspects of life and lead happier lives.

  • Enhances focus, attention, concentration, comprehension, and memory so that they better perform in school and other activities they enjoy.

  • Provides opportunities for patience, reflection, and self-insight, thereby reducing problem behaviours,

  • Increases flexibility, strength, and balance. Increases their self-confidence, thereby promoting a healthy body image and creating healthy habits around physical activities.


Course Details

When: Tuesday's during Term 2

Dates: 18 May - 27 June (7 week block)

Cost: $115 for 7 weeks

4.00 - 5.00pm: 6 - 9 years
5.15 - 6.15pm: 10 - 12 years

Each course is limited to 10 participants.

Yoga mats and props will be provided.

Location: 108 Deep Creek Road, Torbay, North Shore.

Register: via the contact form on the home page

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