Mama Revive Yoga
Thursday's 7.30 - 8.45pm
Māmā Revive // Slow Flow & Restorative Yoga
Every Thursday evening at Yoga Roots is an intimate night in for busy mama's. A Yoga Movement & Strength class followed by Deep Rest immersion.
We start with fluidly moving with intention, Connecting body, mind and breath in cohesive slow flow sequences of sun salutations, warrior poses, spinal twists, hips & heart openers. To strengthen your body and iron out the creases of a busy week. Followed by soothing restorative yoga, to connect deeply within and honour your needs.
To sit,
In circle,
Be guided,
First into strength,
Followed by softening,
Melt into relaxation,
To arrive home,
In your body,
Your home.
During the whole class you will be using and releasing internal energy and allowing the body's cues to take over to guide your pace, dept, expansion & mind and heart set.
The intention of the Māmā Revive space is an embodied experience to acknowledge, appreciate and hold each woman, each mother.
The classes include:
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A blend of Slow Flow, Restorative Yoga & Yin Yoga
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Pranayama, relaxing breathing techniques
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Relaxation tools, like Yoga Nidra
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Universal ideas for an harmonious life with the many challenges of motherhood.
Join your māmā yoga village. Whatever season of motherhood you are in.
These classes are held by Emma Stone, a truly embodied and experienced yoga teacher. Emma provides her students with a comprehensive experience that promotes strength, relaxation and a strong sense of community. Her trauma-informed background ensures that her classes are inclusive and adaptable to the needs of each individual.
Course Details
When: Thursday's 7.30 - 8.45pm
7 Week Block:
19 September - 31 October (casual are welcome)
inal course block 2024:
7 November - 19 December
(bookings are open)
$150 for 7 weeks
Register for a course block: via the registration form below
or book a casual spot
through momoyoga
$25 casual class
Yoga mats and props will be provided.
Location: 108 Deep Creek Road, Torbay, North Shore.
