Mama Revive Yoga
Thursday's 7.30 - 8.45pm
Mama Revive is specially designed for mama's for a weekly moment of deep rest, self care and to connect with your tribe.
The classes have a focus on core strength, pelvic floor toning, energising pranayama, strengthening asanas and deep relaxation.
Each class is 75 min. The first 45 min are more energising and activating, the last 30 min focussed on deep relaxation through restorative yoga poses or Yoga Nidra.
The classes include:
Hatha Yoga & Restorative Yoga
Pranayama, relaxing breathing techniques
Relaxation tools, like Yoga Nidra
Universal ideas for an harmonious life with the many challenges of motherhood
What Clients Say
"I highly recommend 'Mama Revive', a yoga class specially for mothers offered by Yoga Roots NZ in Torbay. Marjolein creates a truly wholesome experience that features gentle movements, relaxation, and meditation. I love the variety of routines and always feel rejuvenated after each session. It's a weekly highlight that I would recommend to any mama looking for reflection, restoration and inner peace."
When: Thursday's 7.30 - 8.45pm
7 Week Block:
1 February - 14 March - 2 spots left
$150 for 7 weeks
Book a casual spot
Please check our momoyoga
booking system for the most recent class availability.
$25 casual class
Yoga mats and props will be provided.
Location: 108 Deep Creek Road, Torbay, North Shore.
Register for a course block: via the registration form below