Mums & Bubs Yoga North Shore
Wednesday's 10.30 - 11.30am
This gentle postnatal course is designed to allow you to nurture & restore yourself after pregnancy and birth. This course includes yoga specifically to help realign the body, which is helpful post pregnancy. Because of the extra stresses placed on the body with breast feeding and carrying your new bub, the class can help ease tension in all koshas (physical, emotional and mental body).
+ Feed & Chat: mums can arrive already anytime after 10.10am to feed and settle bubs before class, while enjoying a cup of relaxing herbal tea and catch up with other local mama’s.
Bond with your baby and connect with other local mums in a supportive environment.
No yoga experience necessary.
Suitable for mums with baby from 6 weeks+ up to crawling.
The classes include:
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Guided postures to strengthen and tone the core and pelvic floor muscles.
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Pranayama, breathing techniques.
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Relaxation tools, like Yoga Nidra
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Universal ideas for a harmonious life with the many challenges of motherhood.
Course Details
When:
Wednesday's 10.30 - 11.30am
Marjolein just had her 2nd baby in January 2024, during her maternity leave these classes will be covered by Maria Guidez.
6 wk course block: 27 March - 1 May (casuals welcome)
Next block: 8 May - 12 June (bookings are open)
$130 for 6 weeks
or book casual:
book online via momoyoga
$25 casual class
Yoga mats and props will be provided. Just bring a blanket for baby to lay on.
Location: 108 Deep Creek Road, Torbay, North Shore.
Register for a course block: via the registration form below
