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Mother and Baby Exercising

Mums & Bubs Yoga North Shore

Wednesday's 10.30 - 11.30am

This gentle postnatal course is designed to allow you to nurture & restore yourself after pregnancy and birth. This course includes yoga specifically to help realign the body, which is helpful post pregnancy. Because of the extra stresses placed on the body with breast feeding and carrying your new bub, the class can help ease tension in all koshas (physical, emotional and mental body).

+ Feed & Chat: mums can arrive already anytime after 10.10am to feed and settle bubs before class, while enjoying a cup of relaxing herbal tea and catch up with other local mama’s.
 

Bond with your baby and connect with other local mums in a supportive environment.

No yoga experience necessary.

Suitable for mums with baby from 6 weeks+ up to crawling.

The classes include:
 

  • Guided postures to strengthen and tone the core and pelvic floor muscles. 

  • Pranayama, breathing techniques.

  • Relaxation tools, like Yoga Nidra

  • Universal ideas for a harmonious life with the many challenges of motherhood.

What Clients Say

"Marjolein holds the most beautiful, peaceful space for her clients. I have been a part of Yoga Roots for 3 years and have done prenatal yoga, mums and bubs yoga (with two babies in separate blocks) and mama revive. I always leave feeling refreshed, energized and grateful to have been part of her serene space. Marjolein is so welcoming and supportive (especially with busy babies!). She is also very knowledgeable and is able to offer sound advice around yoga practice for pre and postnatal mamas. I have loved my yoga journey thus far and will continue to support this wonderful small business!"
Lisa
mums-bubs-postpartum-yoga-roots-torbay-a

Course Details

When: 
Wednesday's 10.30 - 11.30am

 

These classes are facilitated by Marjolein, owner of the YR studio. Marjolein became a 2nd time mum herself earlier this year in January '24.

6 wk course block:  27 March - 1 May (casuals welcome) 

Next block:  8 May - 12 June (bookings are open)

$130 for 6 weeks 

or book casual:
b
ook online via momoyoga
$25 casual class

Yoga mats and props will be provided. Just bring a blanket for baby to lay on.

Location: 108 Deep Creek Road, Torbay, North Shore.

Register for a course block: via the registration form below

Tropical Leaves

Registration

To register, please take the time to fill out the information below.

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