Beginners Yoga North Shore
Tuesday 6.30 - 7.30pm
Have you been wanting to start a yoga practice for a while? Then this 6-week course is for you!
We will cover all the building blocks of yoga, so that you can feel confident attending regular yoga classes.
Designed for complete beginners, but also suitable for those who want to revisit the foundations of yoga postures, pranayama and relaxation.
Over a course of 6 weeks we will cover:
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wk 1: Basic alignments, use of props, synchronise movement/breath
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wk 2: The basics of Flow, using Sun Salutations
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wk 3: Recap of what we've done so far, new standing poses
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wk 4: Seated postures, how to use breathing practices to energise or relax
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wk 5: Well put everything together in a full practice
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wk 6: Repeat wk 5, plus introduction to Yoga Nidra.
Course Details
When:
Tuesday's 6.30 - 7.30pm
Marjolein just had her 2nd baby in January 2024, during her maternity leave these classes will be covered by Kara Reid.
Course Blocks:
6 wk block: 19 March - 23 April (fully booked)
next 6wk block: 30 April - 4 June
$130 for 6 weeks
or book casual:
book online via momoyoga
$25 casual class
Yoga mats and props will be provided. If you have a yoga mat, it's encouraged to bring your own.
Location: Yoga Roots studio, 108 Deep Creek Road, Torbay
Register: email marjolein@yogaroots.co.nz to register for
this course.
