Prenatal Yoga on the North Shore
Wednesday's 7.00 - 8.00pm
Bloom with your baby in this special season of your life.
Yoga can impart a deep sense of tranquility and comfort though the ebbs and flows of your pregnancy. Yoga strengthens, refines, and stabilizes your body, breath and mind. Moreover, Prenatal Yoga helps you to soften and yield to the sacred process that is happening within.
Join a small group of fellow mamas-to-be. This is such a special time in your life. This course helps you to nurture your changing body and prepare for birth and postpartum.
Each week we work with a different theme around the entire pregnancy continuum, that can be; trust in one own’s abilities, optimal baby positioning, yoga for birth, and preparation for postpartum.
The classes are open to woman at any stage of her pregnancy and include:
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Postures to support your pregnancy
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Preparation for birth and postpartum
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Lifestyle integration for a harmonious life during your pregnancy and your journey into motherhood
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Access to a private FB group where extra class recourses are shared.
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There is a library with Pre- and Postnatal wellness books that you can borrow during the course.
Over a course of 7 weeks we will cover: -
wk 1: Introduction of the group and the basics of Prenatal Yoga
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wk 2: Breath practices
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wk 3: Optimal Baby Positioning
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wk 4: The nervous system and how this relates to your pregnancy hormones.
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wk 5: Restorative & Yoga Nidra + digital resources
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wk 6: Yoga for Birth
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wk 7: Postpartum Planning
Course Details
When: Wednesday's 7.00 - 8.00pm
Marjolein just had her 2nd baby in January 2024, during her maternity leave these classes will be covered by Prenatal Yoga Teacher Laura Mckenzie.
7 wk course block: 24 July - 4 September (fully booked)
Next course blocks:
11 September - 23 October
30 October - 11 December
Pricing: $150 for 7 weeks
Register for a course block: via the registration form below
or book casual:
book online via momoyoga
$25 casual pass
Yoga mats and props will be provided.
Location:
Yoga Roots studio
Your local Pre- and Postnatal Specialist
108 Deep Creek Road, Torbay, North Shore.
