Transformational Yoga is designed by Swami Vidyanand and offers the experience of authentic yoga. It's a truly integral yoga system.
The practice encompasses in depth focus of asanas, the chakras, mantras, and breathing and meditation techniques. This will give you the knowledge you need to purify your body, stabilise your emotions, focus your mind, and increase your spiritual well-being.
Transformational Yoga gives you the tools you need in order to make a difference in your everyday life.
You will be introduced to:
Asana: The asana are suitable for everyone (beginners included) and offer a holistic approach to health, while focusing on chakra activation, back strengthening, ab strengthening and a standing series.
Pranayama: Discover the healing potential of your breath. Breathing techniques are an essential component of hatha yoga. Benefits include improved concentration, more energy, deeper sleep, and reduced stress levels. Not only does it feed the brain, but revitalises the body, since breath is the bridge between the body and the mind.
Mantra: Mantra chanting generates vibrations which are fundamental tools for altering the psyche, and producing a tranquil and balanced mind. In yogic practices, the growth of our awareness progresses with the help of these vibrations. By cleansing our minds with mantras, decision making becomes clearer, observation power is awakened; purification leads to improved concentration and a calm focused mind.
Meditation: Meditation, Yoga Nidra, and other relaxation techniques are included in Transformational Yoga practice in order for us to experience our pure natures, in which our egos dissolve and we find inner silence.
When: every Saturday 8.30-9.45am
Casual class $20
6-class pass $108 (valid for 3 months)
Yoga mats and props will be provided. If you have a yoga mat, it's encouraged to bring your own.
Location: Yoga Roots studio, 108 Deep Creek Road, Torbay
Book online: via our momoyoga booking system
There are max 8 spaces per class, booking is essential.